Exercising Safely at Home

Have you


tried working out but don’t have enough energy? Or are you thinking of working


out but cannot muster the energy? How many of you have gained weight over the


years, who used to be thinner in the “younger years”? How can you workout out


safely at home so you can feel better and make a commitment to a healthful


lifestyle?

All these


question will be answered by Marian Hajioannou, an American Council on Exercise


Personal Trainer; a graduate of Drexel University and Fitness Director of


Philadelphia Private Gym in Bensalem.

Topics to


include, working out safely at home, importance of fitness components and basic


nutrition guidelines. For more information on this free seminar, please contact


Marian directly at 215-245-0802.