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Health & Fitness

The Cookie - Get Your Vibe!!!

Can you do all ten???

CRUNCHHHHing cookies, Cookiemon! It's the Happy, Happy, Joy, Joy, Feeling Good Listerwhichter!
Instructeeeoooonnneeez!  When you are having a day that seems useless, seems like you can't do anything right, can't get anything done and can't get that groovy vibe goin' on,  DO EACH THING ON THIS LIST! Betchya it'll help ya' getchyour groove back!!!!!!!!

1.    Smile at someone who is NOT smiling. (And, if they don't smile back, do it again!)
2.    Watch this!!!!   http://www.youtube.com/watch?v=rgbdVihagWg&feature=player_detailpage
 AND TOP IT OFF WITH THIS:
  http://www.youtube.com/watch?v=RZ-uV72pQKI&feature=player_detailpage
3.    Comment on someone’s blog. Hint-er-doo-ya-to ya~~~~~
4.    Find one thing in each room in your house that you don’t need and give it to someone or throw it out. (Even if it’s just a measly piece of trash. Throw it out!)
5.    Sit down and breathe five times slowly. In through the nose and out through the mouth. Take your time!
6.    Watch this video.  http://www.youtube.com/watch?v=qR3rK0kZFkg Then, go to the mirror and try your own!
7.    Reader’s choice ~ Dust off a plant (Real or fake) OR straighten a picture on the wall.
8.    Write down five things you are grateful for. (If you need help, here is one: I am grateful for the sun.)
9.    Move your body. This is an easy one and you will be surprised at the effects! Just stand up and start shaking out your legs and arms. Move your body just to move! No instructions, nothing  to do right or wrong. Just move any way that moves you. Do it for as little or as long as you like.
10.This last one is just for fun! It always turns on the happiness for me.
Answer the telephone in a different dialect. My favorites are the country accent and the English accent.
 

And now, I must bid you adieu. This is The Cookie J signing off. Tally ho ‘ol chappy!

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