Editor James Boyle firstname.lastname@example.org
Yes, I've lost weight by changing the way I eat. But without specific examples, I may as well be telling you I wished it all off. Here is the specific tool and some lessons I’ve learned along the way.
Ok, so you lost weight and did it by running. What does that really mean? HOW did you actually do it? Do you recommend it? Fair enough: My thoughts on the popular Couch to 5K program that I used.
A collection of tips I've put together to answer the single most common question about my 125- pound weight loss: "How did you do it?"
Brand-new Patch blogger shares his story of losing 125 pounds and completely changing his life through diet and running. This is Andy Aubin's formal introduction to the Patch community.
Cindy, how can I contact you? If you would prefer, you ...
Inspired by His Daughter, ...
Advertise on Patch and reach potential customers in your backyard and beyond. Click here for more information.
Learn more »
If you want to help local causes, or your cause needs local help, your next click should be right here.
Learn more »
Bensalem news, events, and deals sent to you daily and breaking news as it happens.
See more options
You’re now signed up!
Enter your tip here and it will be sent straight to
James Boyle, Bensalem Patch Staff, Mariella Savidge, and Community Manager Jennifer Mohan,
Bensalem Patch's (incredibly grateful)