Andy Aubin
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The Basics
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Andy on Patch
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Editor James Boyle james.boyle@patch.com
Editor James Boyle james.boyle@patch.com
Food
Yes, I've lost weight by changing the way I eat. But without specific examples, I may as well be telling you I wished it all off. Here is the specific tool and some lessons I’ve learned along the way.
Health
Ok, so you lost weight and did it by running. What does that really mean? HOW did you actually do it? Do you recommend it? Fair enough: My thoughts on the popular Couch to 5K program that I used.
Health
A collection of tips I've put together to answer the single most common question about my 125- pound weight loss: "How did you do it?"
Health
Brand-new Patch blogger shares his story of losing 125 pounds and completely changing his life through diet and running. This is Andy Aubin's formal introduction to the Patch community.
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